Weigh In record (no journal entry) for 02 February 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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2067 kcal
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Fat: 116.29g | Prot: 118.53g | Carb: 105.10g.
Lunch: Silver Hills Little Big Bread, Avocados, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), 水煮猪排骨. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Peach (Cooked or Canned), Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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