Weigh In record (no journal entry) for 01 February 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2250 kcal
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Fat: 121.76g | Prot: 147.44g | Carb: 99.74g.
Lunch: Apples, Wonder 100% Whole Wheat Hamburger Buns, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Uncooked Lean Ground Beef Patties, Saputo Provolone, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, Cooked Green String Beans (from Fresh), Eggplant , Sunrise Smooth Tofu, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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