Chrisdedman's Journal, 16 January 2011

233.4 lb Lost so far: 1.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 67.67g | Prot: 108.80g | Carb: 140.56g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Milk (Nonfat), Chicken or Turkey Pot Pie. more...

2840 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...