Weigh In record (no journal entry) for 04 February 2021
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1305 kcal
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Fat: 30.94g | Prot: 79.15g | Carb: 177.59g.
Breakfast: Barbara's Bakery Puffins Original Cereal. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Cafe Bistro Soft Gingerbread Cookies, Texas Roadhouse BBQ Ribs, Bush's Best Original Baked Beans, Red Table Wine, Trader Joe's Organic Baby Arugula, Fuji Apples, Trader Joe's Organic Foursome Vegetable Medley, Trader Joe's Pesto Genovese Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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