|
Guessed at my original weight, but have not been below 170 in awhile. This is very exciting to see.
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2011:
|
1746 kcal
|
Fat: 65.57g | Prot: 43.81g | Carb: 145.80g.
Breakfast: Dry Roasted Almonds (with Salt Added), Cream (Half & Half). Lunch: Octoberfest Beer, Beef Smokies, Nachos with Cheese. Dinner: General Tso's Chicken, White Rice, Cabernet Sauvignon Wine, Hot & Sour Soup, Kung Pao Chicken. Snacks/Other: Cabernet Sauvignon Wine, Lowfat Brownie. more...
|
losing 4.4 lb a week
|