Weigh In record (no journal entry) for 02 November 2013
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2046 kcal
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Fat: 67.57g | Prot: 81.02g | Carb: 283.00g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Kirkland Signature Dried Cherries, Bob's Red Mill Steel Cut Oats. Lunch: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Minestrone Soup (Home Recipe). Dinner: Fritos Original Corn Chips, Chobani Lowfat Mango Greek Yogurt. Snacks/Other: M&M's Peanut M&M's (Package). more...
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losing 4.2 lb a week
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