Weigh In record (no journal entry) for 16 January 2011
|
181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
2318 kcal
|
Fat: 80.86g | Prot: 77.82g | Carb: 269.20g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter, 1% Fat Milk, Quick Oats 100% Whole Grain Oats. Lunch: Ricotta Cheese (Part Skim Milk), Oven Roasted Turkey, Rye Bread, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Pinto Beans, Guacamole, Santitas Yellow Corn Tortilla Chips. Snacks/Other: Light Beer, Frosted Devil's Food Classic Donuts. more...
|
|
2746 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Music playing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|