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不知为何降了这么多。
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147.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1991 kcal
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Fat: 101.78g | Prot: 132.71g | Carb: 116.11g.
Breakfast: Northern Gold Steel Cut Oats, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Mozzarella Cheese. Lunch: Celery, Sweet Red Peppers, Pork Spareribs (Whole), Carrots. Dinner: Cucumber (with Peel), Chinese Cabbage, Cooked Eggplant, Regular Beer, Chicken. Snacks/Other: Apple Pie, Great Value Marbled Stringable Cheese, Red Delicious Apples, Dry Roasted Almonds (with Salt Added). more...
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2619 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Running - 6/mph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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