kmunson's Journal, 02 November 2013

251.0 lb Lost so far: 43.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 34.79g | Prot: 36.30g | Carb: 116.32g.   Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Water (Bottled), Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Creamette Medium Shells, Ground Beef (95% Lean / 5% Fat), Home canned tomato soup. Snacks/Other: Snickers Snickers Bar (Fun Size), Water (Bottled). more...

5105 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...