smartin585's Journal, 02 November 2013

222.2 lb Lost so far: 72.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 52.62g | Prot: 80.59g | Carb: 36.20g.   Lunch: Ukrop's 93% Lean Ground Beef, Onions, Baby Spinach, Rotel Original Diced Tomatoes and Green Chilies, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Avocados, 5 oz of Paleo Chocolate Chili, Whiskey. Snacks/Other: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Center Cut Seasoned Uncured Bacon. more...

2603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...