Weigh In record (no journal entry) for 02 November 2013
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147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2449 kcal
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Fat: 75.72g | Prot: 62.84g | Carb: 424.12g.
Breakfast: Green Tea, Blueberries (Unsweetened, Frozen), Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Strawberries, Bananas, Fennel Seed, Cinnamon, Flax USA Golden Flax Cold Milled Golden Flax Seed, Shasha Co. Spelt Ginger Snaps. Lunch: MTR Kadhi Pakira, Light or Dark Holiday Type Fruit Cake, Kirkland Signature Granola Snack Mix. more...
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losing 6.3 lb a week
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