SgtBillUSMC's Journal, 02 November 2013

248.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 61.50g | Prot: 80.70g | Carb: 174.41g.   Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Sour Dough Bread, Beef Stock, Braised or Boiled Beef Pot Roast, Kroger Stew Vegetables. Dinner: Red Potatoes (Flesh and Skin), Wal-Mart Beef Cubed Steak, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Apples, Apple Cider, Nestle Crunch Candy Bars (Fun Size). more...

4874 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...