SgtBillUSMC's Journal, 01 November 2013

246.2 lb Lost so far: 0 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 54.37g | Prot: 78.94g | Carb: 169.45g.   Breakfast: frozen pepper, frozen onion, pumpkin spice, frozen blueberries, oatmeal, eggs. Lunch: Persimmon, Bananas, starkist Tuna Creations Sweet and Spicy, Planters Deluxe Mixed Nuts w/Pistachios, Apples. Dinner: Yuengling Traditional Lager, Braised or Boiled Beef Pot Roast, Kroger Stew Vegetables, Kitchen Basics Beef Stock. Snacks/Other: Peter Paul Mounds (Fun Size). more...

3271 kcal

Activities & Exercise: Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 50 minutes. more...