SgtBillUSMC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 4th: 1067 * 41%
fat: 54.85g
|
protein: 53.16g
|
carbs: 91.74g
- -
January 2015
Thu 29th: 732 * 28%
fat: 32.88g
|
protein: 47.59g
|
carbs: 60.07g
- -
Wed 28th: 1558 * 60%
fat: 56.62g
|
protein: 73.60g
|
carbs: 196.22g
- -
Tue 27th: 1383 * 53%
fat: 56.52g
|
protein: 90.93g
|
carbs: 113.06g
- -
Fri 23rd: 821 * 32%
fat: 48.70g
|
protein: 34.46g
|
carbs: 62.18g
- -
Thu 22nd: 1362 * 52%
fat: 77.76g
|
protein: 81.05g
|
carbs: 85.16g
- -
Wed 21st: 1512 * 58%
fat: 61.31g
|
protein: 102.31g
|
carbs: 140.05g
- -
Tue 20th: 1552 60%
fat: 67.69g
|
protein: 109.89g
|
carbs: 132.99g
- -
Mon 19th: 1568 * 60%
fat: 66.32g
|
protein: 76.95g
|
carbs: 145.98g
- -
Sun 18th: 1584 * 61%
fat: 65.97g
|
protein: 83.41g
|
carbs: 156.25g
- -
Sat 17th: 1551 * 60%
fat: 71.90g
|
protein: 86.78g
|
carbs: 115.69g
- -
Wed 14th: 1578 * 61%
fat: 84.65g
|
protein: 84.28g
|
carbs: 121.45g
- -
Tue 13th: 1631 * 63%
fat: 66.21g
|
protein: 125.89g
|
carbs: 147.78g
3290*  1659
Mon 12th: 1300 * 50%
fat: 46.68g
|
protein: 85.84g
|
carbs: 103.52g
- -
Sun 11th: 1545 * 59%
fat: 52.21g
|
protein: 65.43g
|
carbs: 219.15g
- -
Sat 10th: 737 * 28%
fat: 33.66g
|
protein: 44.91g
|
carbs: 67.95g
- -
Fri 9th: 1248 * 48%
fat: 69.31g
|
protein: 40.44g
|
carbs: 94.12g
- -
Thu 8th: 1435 * 55%
fat: 63.06g
|
protein: 67.83g
|
carbs: 133.48g
- -
Wed 7th: 1508 * 58%
fat: 43.85g
|
protein: 69.66g
|
carbs: 180.62g
- -
Tue 6th: 1337 * 51%
fat: 48.38g
|
protein: 63.57g
|
carbs: 142.27g
- -

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