SgtBillUSMC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 658 * 25%
fat: 42.95g
|
protein: 29.65g
|
carbs: 39.85g
- -
Thu 6th: 190 * 7%
fat: 12.00g
|
protein: 3.00g
|
carbs: 21.00g
- -
Wed 5th: 170 * 7%
fat: 15.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
February 2014
Thu 20th: 911 * 35%
fat: 58.62g
|
protein: 59.25g
|
carbs: 35.85g
- -
Wed 19th: 2356 * 91%
fat: 108.10g
|
protein: 169.78g
|
carbs: 177.98g
- -
Tue 18th: 1138 44%
fat: 52.81g
|
protein: 72.98g
|
carbs: 89.55g
3256*  2118
December 2013
Wed 11th: 663 * 26%
fat: 28.02g
|
protein: 39.00g
|
carbs: 65.78g
- -
November 2013
Fri 29th: 220 * 8%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Wed 27th: 1625 * 62%
fat: 60.33g
|
protein: 63.87g
|
carbs: 207.29g
- -
Tue 26th: 1496 * 58%
fat: 49.32g
|
protein: 66.67g
|
carbs: 201.12g
- -
Mon 25th: 1417 * 54%
fat: 76.39g
|
protein: 64.69g
|
carbs: 90.83g
- -
Sun 24th: 1343 * 52%
fat: 59.54g
|
protein: 108.67g
|
carbs: 91.71g
- -
Thu 21st: 1388 * 53%
fat: 64.02g
|
protein: 72.50g
|
carbs: 138.78g
- -
Wed 20th: 498 * 19%
fat: 23.02g
|
protein: 31.50g
|
carbs: 41.78g
- -
Tue 19th: 1431 * 55%
fat: 46.91g
|
protein: 73.37g
|
carbs: 185.36g
- -
Mon 18th: 1446 * 56%
fat: 62.98g
|
protein: 65.80g
|
carbs: 152.00g
- -
Fri 15th: 537 * 21%
fat: 23.51g
|
protein: 31.82g
|
carbs: 51.21g
- -
Thu 14th: 2417 * 93%
fat: 103.51g
|
protein: 171.82g
|
carbs: 169.21g
- -
Wed 13th: 1451 * 56%
fat: 81.51g
|
protein: 97.74g
|
carbs: 79.97g
- -
Tue 12th: 1736 * 67%
fat: 81.26g
|
protein: 88.16g
|
carbs: 135.86g
- -

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