SgtBillUSMC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 410 * 16%
fat: 28.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Wed 22nd: 1663 * 64%
fat: 65.40g
|
protein: 92.61g
|
carbs: 180.55g
- -
Tue 21st: 1808 * 70%
fat: 63.46g
|
protein: 92.11g
|
carbs: 178.94g
- -
Mon 20th: 1519 * 58%
fat: 67.52g
|
protein: 58.29g
|
carbs: 177.90g
- -
Thu 16th: 1027 * 40%
fat: 34.46g
|
protein: 30.93g
|
carbs: 156.78g
- -
Mon 13th: 1158 * 45%
fat: 30.43g
|
protein: 32.65g
|
carbs: 202.99g
- -
February 2015
Wed 4th: 1067 * 41%
fat: 54.85g
|
protein: 53.16g
|
carbs: 91.74g
- -
January 2015
Thu 29th: 732 * 28%
fat: 32.88g
|
protein: 47.59g
|
carbs: 60.07g
- -
Wed 28th: 1558 * 60%
fat: 56.62g
|
protein: 73.60g
|
carbs: 196.22g
- -
Tue 27th: 1383 * 53%
fat: 56.52g
|
protein: 90.93g
|
carbs: 113.06g
- -
Fri 23rd: 821 * 32%
fat: 48.70g
|
protein: 34.46g
|
carbs: 62.18g
- -
Thu 22nd: 1362 * 52%
fat: 77.76g
|
protein: 81.05g
|
carbs: 85.16g
- -
Wed 21st: 1512 * 58%
fat: 61.31g
|
protein: 102.31g
|
carbs: 140.05g
- -
Tue 20th: 1552 60%
fat: 67.69g
|
protein: 109.89g
|
carbs: 132.99g
- -
Mon 19th: 1568 * 60%
fat: 66.32g
|
protein: 76.95g
|
carbs: 145.98g
- -
Sun 18th: 1584 * 61%
fat: 65.97g
|
protein: 83.41g
|
carbs: 156.25g
- -
Sat 17th: 1551 * 60%
fat: 71.90g
|
protein: 86.78g
|
carbs: 115.69g
- -
Wed 14th: 1578 * 61%
fat: 84.65g
|
protein: 84.28g
|
carbs: 121.45g
- -
Tue 13th: 1631 * 63%
fat: 66.21g
|
protein: 125.89g
|
carbs: 147.78g
3290*  1659
Mon 12th: 1300 * 50%
fat: 46.68g
|
protein: 85.84g
|
carbs: 103.52g
- -

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