Weigh In record (no journal entry) for 02 November 2013
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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3344 kcal
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Fat: 126.92g | Prot: 209.13g | Carb: 282.58g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Spinach Salad. Dinner: White Rice, IMEI Scallion Pancake, Fried or Battered Breaded Floured Shrimp, Fried Battered Fish, A Taste of Thai Peanut Noodles, Dream Dinners Chinese Chicken Peanut Stir-Fry, Beef and Vegetables (Mixture), Ground Lamb, Won Ton Soup (Wonton). Snacks/Other: Beer. more...
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2503 kcal
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Activities & Exercise:
Exercise machine (fast) - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 12.6 lb a week
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