Weigh In record (no journal entry) for 16 January 2011
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179.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1485 kcal
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Fat: 38.68g | Prot: 120.64g | Carb: 115.31g.
Breakfast: Chunky Salsa, Coffee, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg. Lunch: Sauerkraut (Low Sodium, Canned), Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bloody Mary. Snacks/Other: Red Table Wine. more...
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1987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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