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Correction from the weigh-in this morning.
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2011:
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1887 kcal
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Fat: 31.97g | Prot: 105.63g | Carb: 245.66g.
Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Coffee. Lunch: Margherita Grilled Flatbread, Vanilla Yogurt (Lowfat). Dinner: Multigrain Roll, Grapes, Vegetable Soup (with Equal Volume Water, Canned), Bacon, Red Table Wine. Snacks/Other: Coke Zero, activia vanilla. more...
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2198 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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