Weigh In record (no journal entry) for 03 February 2021
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1243 kcal
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Fat: 48.46g | Prot: 88.30g | Carb: 124.75g.
Breakfast: Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Think High Protein Bar Brownie Crunch. Dinner: Cafe Bistro Soft Gingerbread Cookies , Dakota Style Jalapeno Kettle Chips, Fuji Apples, Trader Joe's Pesto Genovese Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Organic Baby Arugula, Trader Joe's Organic Foursome Vegetable Medley. Snacks/Other: Roast Beef, Mozzarella Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 0.7 lb a week
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