kilna's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
207.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
2022 kcal Fat: 91.10g | Prot: 79.13g | Carb: 225.85g.   Breakfast: Cream (Half & Half). Lunch: Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Reese's Miniature Peanut Butter Cups, Trader Joe's Speculoos Cookies. more...
2287 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   gaining 5.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.