kilna's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
207.0 lb Lost so far: 3.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
2022 kcal Fat: 91.10g | Prot: 79.13g | Carb: 225.85g.   Breakfast: Cream (Half & Half). Lunch: Fresh & Easy Mesquite BBQ Chicken Breast Pieces. Dinner: Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Reese's Miniature Peanut Butter Cups, Trader Joe's Speculoos Cookies. more...
2287 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   gaining 5.8 lb a week



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