adoptionrox143's Journal, 16 January 2011

Manicure time! What what!!!

So excited! 199. I havent been under 200 in a while. I swore last time I lost the weight I would never see that number again. After all I would have to gain 50lbs to see that number and that just couldnt happen, right? Wrong! I got sucked in to the lies 200 told me, I could eat what I want its only a little weight. I could eat everything my heart desired because after all you only live once. BUT! I am in control of my food now, not satan, not temptations, not candy, God and me! We control the food.

Cravings, headaches, body aches, sweats, all worth it to know that with God's help I did this! I am praying that I can keep doing this. A week or so ago I was having panic attacks thinking I would never eat certain foods again, but today the thought of those foods makes me a little nauseous. Praise the Lord!

Thank you Jesus for helping me get this far! 16 pounds gone! 31 to go!

With God all things are possible!

Be blessed
199.0 lb Lost so far: 16.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2011:
1209 kcal Fat: 43.19g | Prot: 97.21g | Carb: 102.17g.   Breakfast: special k bar. Lunch: pizza. Dinner: slow roasted turkey bob evans. more...
2502 kcal Activities & Exercise: eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

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Comments 
Yes, it is very easy to get sucked back in, isn't it? I too swore I would never see 200 again. Actually 200 is my "wake up" number. Thank goodness it actually woke me up!!! Congrats my friend!! Keep up the great work and awareness!! 
17 Jan 11 by member: madaboutmoose

     
 

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