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I decided last night that this week I would not get on the scale until Sunday morning. This terrifies me. The thought of not daily seeing if I am doing well or need to kick it up a notch or what. But I really want to try to do this. I would like to get back to working out first thing in the morning too but we have a nurse now for our son and I just dont think I can workout while they are here, its weird.
Things I am grateful for.
1- I continue with God's help to lose this weight and make healthy choices.
2- God answered prayer with a van that will fit our family and runs, right in the nick of time.
3- The cravings are not near as bad or obsessive as they use to be.
be blessed
Diet Calendar Entries for 17 January 2011:
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1180 kcal
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Fat: 38.52g | Prot: 36.83g | Carb: 176.36g.
Breakfast: yogurt 100 calories, blackberry jam, cinnabon bread. Lunch: caramel dip, apple, vegetable pot pie amy's. Dinner: pepperoni, Flour Tortilla, mild ring peppers, pizza sauce, mozzarella shredded cheese. more...
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2591 kcal
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Activities & Exercise:
eliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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