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43/43
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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2158 kcal
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Fat: 81.52g | Prot: 112.26g | Carb: 251.01g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Yellow Sweet Corn. Snacks/Other: Skim Milk, Golden Grahams, Oranges, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nitro Max, Chocolate Chip Cookie. more...
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losing 2.0 lb a week
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