Weigh In record (no journal entry) for 01 November 2013
|
114.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
1815 kcal
|
Fat: 53.06g | Prot: 85.77g | Carb: 127.78g.
Breakfast: Boiled Potato, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), SOVIMO egg white SOVIMO, Splenda No Calorie Sweetener, Sesame Butter (Tahini) (Made From Kernels), Bananas, Coffee. Lunch: Beer, Vigo Basmati Rice, Pita Bread, Dino's The Greek Place Athenian Gyro Meat, Skinless Chicken Breast. Dinner: Red Table Wine, Pork, Stewed Chicken Thigh, Lettuce, Olive Oil. Snacks/Other: Walnuts, Bananas, Lowfat Plain Yogurt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamakkar's weight history
|