Weigh In record (no journal entry) for 16 January 2011
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221.2 lb
Lost so far: 2.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1683 kcal
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Fat: 31.64g | Prot: 104.24g | Carb: 242.93g.
Breakfast: chocolate protein powder, banana, skim milk, Coffee (Brewed From Grounds), Milk Chocolate Super Value Pack Hot Cocoa Mix. Lunch: Light Ranch Dressing, Portabella Mushrooms , Cos or Romaine Lettuce , Cucumber (with Peel) , 97% Fat Free Ham, Tomatoes, 98% Fat Free Turkey Breast. Dinner: Spaghetti. Snacks/Other: Pria 110 Nutrition Bar - French Vanilla Crisp, Apple Slices, Mini Babybel Light Original. more...
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2761 kcal
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Activities & Exercise:
Arc trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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