|
I was on holiday in Spain and you can tell, back on the diet again.
|
166.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 November 2013:
|
959 kcal
|
Fat: 13.82g | Prot: 37.37g | Carb: 172.10g.
Breakfast: asda asda malted wheaties, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Bananas. Lunch: Olive Oil, Penne, Balsamic Vinegar, Cheddar or Colby Cheese (Lowfat), Tomatoes. more...
|
|
2257 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 1 hour and 20 minutes, Desk Work - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
 Comments
Hope you had a good time.... Welcome back - at least you came back :-)
02 Nov 13 by member: Sk1nnyfuture
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kay2906's weight history
|