KeoLeo77's Journal, 01 November 2013

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Weigh In record (no journal entry) for 01 November 2013

128.4 lb Lost so far: 0 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:

510 kcal

Fat: 25.00g | Prot: 6.00g | Carb: 71.00g. Breakfast: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Coffee with Cream and Sugar. more...

1463 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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KeoLeo77's Journal, 01 November 2013

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