Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KeoLeo77
Journal
04 Nov 13
KeoLeo77's Journal, 04 November 2013
KeoLeo77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2013
127.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
463 kcal
Fat: 24.50g | Prot: 5.17g | Carb: 60.80g.
Breakfast:
Tortilla Corn Chips, Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Coffee with Cream and Sugar.
more...
1440 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KeoLeo77's weight history
view complete history