gragggrant's Journal, 01 November 2013

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 41.93g | Prot: 39.97g | Carb: 98.54g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Dinner: Plum, Chicken Breast, SKINNY COW COOKIES N DOUGH CANDY BAR. more...

3332 kcal

Activities & Exercise: Golf (walking) - 4 hours, Yard Work (gardening) - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...