Weigh In record (no journal entry) for 02 November 2013
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1490 kcal
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Fat: 67.94g | Prot: 46.61g | Carb: 181.50g.
Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , kraft ritz bits peanut butter. Dinner: Plum, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Culinary Collection Herb Roasted Chicken, kraft ritz bits peanut butter. more...
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losing 3.5 lb a week
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