Weigh In record (no journal entry) for 01 November 2013
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166.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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2192 kcal
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Fat: 72.49g | Prot: 80.70g | Carb: 213.78g.
Breakfast: Quaker Oatmeal Squares, Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Blueberry Bran Muffin. Lunch: Kirkland torta roll, Athenos Natural Crumbled Feta Cheese, Blue Hill Bay Smoked Whitefish Salad . Dinner: Hummus, President Soft Ripened Brie Cheese, Kerrygold Dubliner Irish Cheese, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Cabernet Sauvignon Wine. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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