Llanitoexp's Journal, 30 October 2008

192.9 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed N/A.

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1546 kcal

Fat: 57.23g | Prot: 49.98g | Carb: 124.78g.   Breakfast: ryvita, apple. Lunch: olives, cherry tomatos, dressing, lettuce, feta salad. Dinner: Chicken Italiano. Snacks/Other: heineken, matzos. more...

2488 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 23 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...