Weigh In record (no journal entry) for 01 November 2013
|
231.6 lb
Lost so far: 37.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2013:
|
1170 kcal
|
Fat: 62.00g | Prot: 64.50g | Carb: 91.75g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Banquet Salisbury Steak Meal. Dinner: Longhorn Steakhouse Flat Iron Steak, Longhorn Steakhouse Fresh Seasonal Vegetables. Snacks/Other: Cheetos Baked! Cheetos 100 Calorie Pack, Tastykake Swiss Rolls, CVS Butter Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|