Siegels's Journal, 01 November 2013

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2906 kcal

Fat: 102.57g | Prot: 229.33g | Carb: 181.87g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: White Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Lentils, Chicken Breast, Ground Lamb. Snacks/Other: Light Beer. more...

2719 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours. more...