KobieKleyn's Journal, 01 November 2013

162.0 lb Lost so far: 5.5 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 62.84g | Prot: 83.36g | Carb: 99.19g.   Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cucumber (Peeled), Tangy Mayonnaise, Mixed Salad Greens. Dinner: Smooth Creamed Cottage Cheese, Superior White Bread. Snacks/Other: Bubbly Chocolate, Whole Milk. more...

1752 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...