Weigh In record (no journal entry) for 15 January 2011
|
330.0 lb
Lost so far: 12.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2011:
|
856 kcal
|
Fat: 18.15g | Prot: 74.95g | Carb: 97.19g.
Lunch: Bistro Selections Chicken Parmesan, Water (Bottled). Dinner: Multigrain Bread, Crystal Light on the Go Sugar Free packets, Hoisin Sauce, Black Bean Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Stir-fry Vegetables. Snacks/Other: Light String Cheese. more...
|
|
3783 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfgood's weight history
|