tfgood's Journal, 09 January 2011

333.0 lb Lost so far: 9.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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781 kcal

Fat: 20.31g | Prot: 50.68g | Carb: 100.35g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Lemonade Drink Mix, Market Creations Asiago Cheese Tortelloni. Dinner: Lemonade Drink Mix, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Light Fat Free Very Cherry Yogurt. more...

3833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...