Weigh In record (no journal entry) for 10 January 2011
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265.5 lb
Lost so far: 11.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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2232 kcal
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Fat: 127.61g | Prot: 169.08g | Carb: 111.76g.
Breakfast: coffee, 42% Lower Sodium Ham (2 oz), baby spinach (1 oz), mushrooms, Almond Breeze Unsweetened Vanilla, half & half, coffee , black pepper, olive oil (1 tsp), eggs, 100% EAS Vanilla Whey Protein Powder, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (1 oz). Lunch: Spinach and Artichoke Hummus (2 oz), carrots, celery, blackberries, water, Bab's Kale & Roast Pork Stew. Dinner: Hidden Valley Ranch Dressing (2 tbsp), 5 cherry tomatos, mushrooms, gorgonzola cheese, romaine (4 c), water, avocado, Evening Vitamins, lean sirloin steak. Snacks/Other: banana. more...
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gaining 0.7 lb a week
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