Weigh In record (no journal entry) for 31 October 2013
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322.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2013:
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874 kcal
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Fat: 38.13g | Prot: 60.35g | Carb: 81.96g.
Breakfast: Red Salsa, Sonic Ham, Egg & Cheese Breakfast Burritos, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Garden Blend Capsules, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Seapoint Farms Energy Blend. Dinner: Olive Garden Herbal and Flavored Hot Teas, Spinach, Veggie Burgers. more...
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3790 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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