William Shirley's Journal, 31 October 2013

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Weigh In record (no journal entry) for 31 October 2013

189.0 lb Lost so far: 5.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:

780 kcal

Fat: 28.28g | Prot: 32.53g | Carb: 99.37g. Breakfast: Coffee, Toasted Rye Bread , Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...

2268 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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William Shirley's Journal, 31 October 2013

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