Weigh In record (no journal entry) for 15 January 2011
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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596 kcal
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Fat: 15.62g | Prot: 63.13g | Carb: 52.52g.
Breakfast: Organic Kids Cinnamon Crunch Cereal, Granny Smith Apples. Lunch: Pico de Gallo, Extra Lean Ground Beef 96/4. more...
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losing 19.6 lb a week
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