Weigh In record (no journal entry) for 01 February 2021
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108.5 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1004 kcal
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Fat: 25.63g | Prot: 63.06g | Carb: 122.53g.
Breakfast: Freshmark Bananas, Sweetened Almond Milk, Lifestyle Food Chia Seeds, Health Connection Wholefoods Rolled Oats, Honey . Lunch: NPL Diet Pro High Protein Shake. Dinner: Chicken Chow Mein, Jasmine Rice. Snacks/Other: Coffee with Milk, Plain Crepe. more...
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losing 0.3 lb a week
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Sindy du Plessis's weight history
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