Weigh In record (no journal entry) for 02 March 2021
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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573 kcal
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Fat: 10.73g | Prot: 37.42g | Carb: 85.88g.
Breakfast: Lifestyle Food Chia Seeds, Freshmark Bananas, Nature's Choice Rolled Oats, Almond Milk, Honey. Lunch: NPL Diet Pro High Protein Shake. Snacks/Other: Rusk. more...
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gaining 0.5 lb a week
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Sindy du Plessis's weight history
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