Starkissed's Journal, 15 January 2011

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Weigh In record (no journal entry) for 15 January 2011

193.6 lb Lost so far: 32.2 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2011:

1469 kcal

Fat: 49.35g | Prot: 84.03g | Carb: 164.36g. Breakfast: Active Lifestyle Chewy Bars- Oats & Caramel. Lunch: kraft feta cheese, Paramount Flat Bread, Kroger All Natural Mozzarella Shredded, Pizza Zip - Pepperoni, Home Made chicken encheladas - corn tortillas. Dinner: Panera Chips, Panera bacon turkey bravo (half), panera half thai chopped salad (half). Snacks/Other: cherry kisses, Kisses. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Starkissed's Journal, 15 January 2011

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