Weigh In record (no journal entry) for 30 October 2013
|
116.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1252 kcal
|
Fat: 78.00g | Prot: 78.25g | Carb: 63.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Mocha Latte Shake. Dinner: Emerald Smoked Almonds 100 Calorie Packs, Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Wonderful Pistachios 1 Pack, Isagenix E+, Day Break Strawberry Banana Shake, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|