kaylaherburger's Journal, 30 October 2013

126.5 lb Lost so far: 48.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 45.41g | Prot: 49.70g | Carb: 183.44g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Yellow Cake (with Vanilla Frosting), Rouses Hot Dog Bun, Frankfurter or Hot Dog on Bun. Dinner: Chocolate Chip Cookies (Soft Type), M&M's Minis Chocolate Candies (Fun Size), Skim Evaporated Milk, Subway Fat Free Sweet Onion Sauce, Subway Processed American Cheese, Subway 6" Turkey Breast & Black Forest Ham. more...

1404 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...