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Lots of cardio, weights & home cooked meals!
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125.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2013:
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1351 kcal
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Fat: 41.34g | Prot: 75.66g | Carb: 147.10g.
Breakfast: Cor-Performance Whey, Fiber One Protein Bars - Caramel Nut, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein) , International Delight Hershey's Chocolate Caramel, Quaker Cinnamon Roll Crunch. Lunch: Nature's Own Light Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Borden Fat Free Sharp Cheese Singles, Great Value Baked Ham. Dinner: Mixed Drinks (For Recipe Modifications), Wal-Mart Bakery Chocolate Chip Cookie Cake (store bought), Arby's Regular Roast Beef Sandwich, Arby's Curly Fries (Medium). more...
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1754 kcal
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Activities & Exercise:
Softball - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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