Weigh In record (no journal entry) for 30 October 2013
|
183.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2013:
|
1431 kcal
|
Fat: 61.53g | Prot: 79.00g | Carb: 152.94g.
Breakfast: Sara Lee Swirl Cinnamon with Raisins, Butterball Thin & Crispy Turkey Bacon, Coffee-Mate The Original Low Fat Coffee Creamer, Egg White, Thomas' Light English Muffin, Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Pepsi Diet Pepsi, Panera Bread Greek Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Dinner: Stuffed Pepper with Rice and Meat, Lowfat Cheddar or Colby Cheese. Snacks/Other: Roasted Unsalted Peanuts, Great Value Original Apple Sauce. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBGray1969's weight history
|