Weigh In record (no journal entry) for 06 November 2013
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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775 kcal
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Fat: 10.37g | Prot: 40.93g | Carb: 137.36g.
Breakfast: Sara Lee Swirl Cinnamon with Raisins, Land O' Frost Canadian Style Bacon, Coffee-Mate The Original Low Fat Coffee Creamer, Egg White, Thomas' Light English Muffin, Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Progresso Rich & Hearty Steak & Homestyle Noodles. Snacks/Other: Great Value Original Apple Sauce, Bananas. more...
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losing 1.0 lb a week
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