Weigh In record (no journal entry) for 15 January 2011
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274.0 lb
Lost so far: 19.3 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1131 kcal
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Fat: 54.66g | Prot: 93.26g | Carb: 74.26g.
Breakfast: Turkey Bacon (Cooked), Apples, Scrambled Egg (Whole, Cooked). Lunch: Spinach (Chopped or Leaf, Frozen), Blueberries, Full Circle extra virgin olive oil, Chicken Breast. Dinner: Asparagus. more...
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steady weight
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tshaw326's weight history
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