Weigh In record (no journal entry) for 13 January 2011
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274.0 lb
Lost so far: 19.3 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1649 kcal
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Fat: 69.27g | Prot: 97.19g | Carb: 164.54g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Blueberry Muffins, Danish Pastry. Lunch: Taco Chips, Burrito with Beef, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Spinach (Chopped or Leaf, Frozen), Golden Delicious Apples, Wild Atlantic Salmon. more...
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losing 14.0 lb a week
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tshaw326's weight history
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